Keryl Egan is among the top psychologists in providing Stress Management Counselling and Therapy  in Australia. Managing Stress is essential to achieving a healthy lifestyle. If you are experiencing high-stress levels or know someone who is, this article will provide helpful tips on reducing it and feeling better.
Keryl Egan Counselling and Therapy Sydney
Keryl Egan is a registered psychologist specializing in psychotherapy and counselling Sydney. Her approach is solution focused, and she uses various techniques to help her clients find the answers they are looking for. Keryl has a Master’s degree in Clinical Psychology, but she also trained as an art therapist for several years at the Psychotherapy Centre of Excellence in Sydney, Australia. She has also been practising meditation since childhood and continues to meditate regularly today.
What is Stress?
Stress is a normal response to an event or situation we perceive as threatening. It can be positive or negative, physical, mental or emotional. The reaction depends on how we interpret the problem and our beliefs. For example, if you’re late for an important meeting and know you’ll be fired if you don’t turn up soon, this will probably cause some stress – but this is good Stress because it helps us get there in time! On the other hand, if your boss gives you a hard time when he finds out about your lateness (even though he was also late), that would probably cause some bad stress!
The Fight or Flight Response
Stress is a normal reaction to life events. It’s how the body responds when we feel threatened or in danger. Our bodies are designed to release hormones into the bloodstream that raise our heart rate, blood pressure and breathing rate. It helps us prepare for ‘fight or flight’ – either face the threat head-on or run away from it as fast as possible! The fight or flight response helped humans survive back in caveman days, but it can also be harmful if this response continues for long periods. There are three main types of Stress: positive, negative and chronic (usually due to prolonged exposure). Positive Stress occurs when you experience something new that you need to learn how to deal with. This results in an improved performance after completing the task because your brain has had an opportunity to adapt accordingly by using more energy than usual while learning a new skill set (like learning how to drive). Negative Stress occurs when there’s too much going on at once, so it becomes difficult for our brains to focus on one thing at any given time. This can lead us to feel overwhelmed with feelings such as panic attacks related to anxiety disorders such as panic disorder (PD), generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), phobias, etcetera. Chronic stresses usually come from prolonged exposure over time without allowing any relief from stressful situations, which eventually builds up until it reaches its tipping point. Where someone’s mental health begins deteriorating due both physical symptoms such as headaches, chest pains, stomach aches, respiratory problems, nervousness, muscle spasms, backaches sleeping issues, nausea, vomiting dizziness.
Types of Stress
There are many different types of Stress. Common examples include:
- Workplace bullying
- Family issues
- Relationship problems
- Financial difficulties
Some causes of Stress are not so obvious, such as * Loss of a loved one – e.g. the death of a parent or spouse; or the loss of a meaningful relationship, such as a friend or partner through separation or divorce; even losing your pet can cause significant distress to someone with whom they had formed an emotional bond. * Illness – may be physical, mental (e.g., depression), or both at once (e.g., chronic fatigue syndrome). It could also be caused by physical injury (such as brain trauma after falling off your bike) or some illness like cancer which affects the body’s ability to cope with other stresses in life because it takes up so much energy just getting through each day without worrying about how much pain you’re going through every time you move around!
How to Reduce Stress
The best way to manage your Stress is by trying to reduce it. This can be done in several ways:
- Get enough sleep
- Eat well
- Exercise regularly, even if only for a few minutes a day
~ Take some time out to relax and unwind
~ Make time for yourself, whether it be reading or listening to music or just spending some quality time alone with family and friends
~ Seek support from others when you need help
6 Tips for Reducing Stress
- Take a break
- Get enough sleep
- Make time for exercise
- Eat well
- Talk to someone (a friend, family member, or professional)
6 More Tips for Reducing Stress
- Take a break
Taking a break can help reduce your stress levels and give you time to reflect on what has caused the Stress in the first place. Make sure that when you take a break from work, it is not replaced by other activities such as watching TV or surfing the internet, which can lead to increased stress levels in the long run.
- Get enough sleep
Getting enough sleep is essential for good health, managing everyday life, and reducing stress levels. Try going to bed at least one hour earlier than usual so that after adjusting your body clock, it will be easier for you to fall asleep when it’s time for bed without having any caffeine or alcohol beforehand, which could make matters worse!
For more information, go to Keryl Egan on LinkedIn or contact us here!
Keryl Egan is a qualified and experienced counsellor and therapist. Her qualifications include a Bachelor of Counselling and Psychology and a Master of Social Work. She has also completed several training courses in stress management, anxiety management, eating disorders, mood disorders and depression. For more information on Keryl’s qualifications or how she can help you get unstuck in life’s challenges, please visit Keryl Egan on LinkedIn or contact us here! Keryl Egan Counselling & Therapy Sydney are located at 20/12-14 Tank Street Alexandria NSW 2015
Conclusion
So, if you’re looking for a way to manage your Stress, there are plenty of options. You can try out some of the techniques discussed in this blog post or speak with Keryl Egan at her Sydney office. She can help you find the right solution for your needs and work with you on developing a comprehensive plan that will increase your happiness and well-being! She has helped hundreds of patients in their full recovery from workplace bullying.
